Mindfulness Series: Part I- The Power of Mindful Language

Have you ever pondered the impact of words? The type of relationship we have can change depending on the language we use towards ourselves and others. Let’s dive deeper and explore mindful ways of speaking. The act of speaking mindfully involves choosing words carefully and...
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Navigating Seasonal Anxiety: Tips for Busy People

As the seasons change, it’s common for anxiety to tag along for the ride. Let’s explore how to handle this seasonal shift. Understanding Seasonal Anxiety: Just like the weather, our moods can change with the seasons. As the days get shorter and colder, some of us...
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Boundaries: Overstaying Your Welcome; When Work Comes Home

Ever have a hard time balancing your personal and work life? Before COVID-19, people clocked in and clocked out of workplaces. However, since the global pandemic, many had to transition to working in a home environment. Let’s talk about some healthy boundaries, what they...
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Simple Changes: A Series, Part II

Hi! Dahlia the Dietitian here. Let’s talk about carbs. Contrary to diet culture, carbs are good. In fact, carbs are great! Carbohydrates are our body’s preferred energy source. We digest them fast in order to make energy to do activities like walking, running, playing, even...
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Nutrition and Pregnancy: A Series Part II

Hello! Dahlia the Dietitian here. Part II of this series will cover three very important nutrients to consider during pregnancy: folic acid, vitamin D, and an omega-3 fatty acid called DHA. These nutrients are imperative for fetal growth and development. A pregnant woman can...
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Simple Changes: A Series

I truly believe making lifestyle changes doesn’t have to be difficult. Making tweaks and adjustments to your diet or activity level doesn’t need to make you feel like you’re pulling out your hair. When we try to accomplish a million things at once (“I will cut out dairy, sugar,...
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Nutrition and Pregnancy: A Series Part I

Hello! Dahlia the Dietitian here. Today, we are going to talk all about nutrition and pregnancy. If you’re reading this your probably pregnant, thinking about getting pregnant, or interested in starting a family sometime in the future. As I’m sure your well aware, maintaining a...
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Nutrition Goal: Water-Dense Veggies

Hello, its Dahlia the Dietitian here. I want to share a quick nutrition goal I set for myself this year. My goal is to include water-dense vegetables at every meal and snack. Easier said than done, right? When setting goals, I like to make one BIG overarching goal and then list...
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Tips from Dahlia The Dietitian

Hello, its Dahlia the Dietitian here. How are we doing? It’s important to remember to breathe and know that we are all in this together. I’ve put together a few tips that have helped me maintain my physical and mental health during this time. See my tips below. I hope you and...
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Are Your Negative Thoughts Impacting Your Mental Health?

In life it is inevitable that we will have negative experiences or bad things to happen to us. However, it is how we recover, manage, and cope with the negative experiences that ultimately shapes our mental health. It is quite normal to experience negativity or negative thoughts...
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