Blog

Local Resources

February 17, 2026
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Mental Health Resources in Culver City and the Westside Quick Answer: The Westside Los Angeles area, including Culver City, Santa Monica, Venice, and Mar Vista, offers numerous mental health resources ranging from private psychiatric and therapy practices to community mental...
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Psychiatrist vs Therapist: Which Do You Need?

February 10, 2026
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Psychiatrist vs Therapist: Which Do You Need? Quick Answer: The main difference is that psychiatrists are medical doctors who can prescribe medication and focus on the biological aspects of mental health, while therapists (like psychologists, LCSWs, and LMFTs) provide talk...
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Helping a Loved One Who is Struggling with their Mental Health

October 28, 2025
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Watching someone that you care about struggle with their mental health can be painful and cause a sense of helplessness. One might often feel unsure of what to say, what not to say, how to help, and how to approach them. One of the most important things to do is show genuine care...
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The Power of Mindfulness in Mental Health

April 07, 2025
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Mindfulness is more than just a buzzword; it’s a powerful tool for managing mental health, offering numerous benefits for those struggling with stress, anxiety, and depression. By focusing on the present moment without judgment, mindfulness helps individuals regain control...
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Giving Thanks to Mothers This Thanksgiving

December 19, 2024
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Gratitude for mothers is about more than saying “thank you.”  It’s about recognizing the sacrifices they make and the countless ways they show up for us, even when no one is watching. The sacrifices mothers make often go unnoticed: late nights, early mornings and endless...
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Navigating Back to School

August 29, 2024
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Navigating Back to School
As summer fades and the back-to-school season approaches, students, parents, and educators may feel a mix of excitement and anxiety. It’s important to recognize and validate these feelings. Understanding that it’s normal to experience a range of emotions can help reduce anxiety...
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Mindfulness Series: Part I- The Power of Mindful Language

January 16, 2024
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Have you ever pondered the impact of words? The type of relationship we have can change depending on the language we use towards ourselves and others. Let’s dive deeper and explore mindful ways of speaking. The act of speaking mindfully involves choosing words carefully and...
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Navigating Seasonal Anxiety: Tips for Busy People

January 12, 2024
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As the seasons change, it’s common for anxiety to tag along for the ride. Let’s explore how to handle this seasonal shift. Understanding Seasonal Anxiety: Just like the weather, our moods can change with the seasons. As the days get shorter and colder, some of us...
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Boundaries: Overstaying Your Welcome; When Work Comes Home

January 15, 2021
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Ever have a hard time balancing your personal and work life? Before COVID-19, people clocked in and clocked out of workplaces. However, since the global pandemic, many had to transition to working in a home environment. Let’s talk about some healthy boundaries, what they...
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Vista Mental Health Medical Group

Call to Make an Appointment
1 (323) 813-6218

About Us

Our therapists and psychiatrists provide quality mental health care to our local community. We service the following areas: Marina del Rey, Playa Vista, Playa del Rey, Manhattan Beach, Torrance, Redondo Beach, Hermosa Beach, South Bay, Westside, Culver City, Mar Vista, Westchester, El Segundo, Venice, Santa Monica, West LA, and Los Angeles.