Category

Diet

Nutrition and Pregnancy: A Series Part I

April 19, 2020
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Hello! Dahlia the Dietitian here. Today, we are going to talk all about nutrition and pregnancy. If you’re reading this your probably pregnant, thinking about getting pregnant, or interested in starting a family sometime in the future. As I’m sure your well aware, maintaining a...
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Nutrition Goal: Water-Dense Veggies

April 07, 2020
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Hello, its Dahlia the Dietitian here. I want to share a quick nutrition goal I set for myself this year. My goal is to include water-dense vegetables at every meal and snack. Easier said than done, right? When setting goals, I like to make one BIG overarching goal and then list...
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Tips from Dahlia The Dietitian

March 26, 2020
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Hello, its Dahlia the Dietitian here. How are we doing? It’s important to remember to breathe and know that we are all in this together. I’ve put together a few tips that have helped me maintain my physical and mental health during this time. See my tips below. I hope you and...
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How Does Diet and Nutrition Impact My Child’s Mental Health?

November 11, 2019
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In light of the last post on dietary patterns and mental health adults, we want you to consider how dietary patterns impact the mental health of children and adolescents. Why Is This An Important Consideration? At Playa Vista Mental Health, all of the practitioners parent small...
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Is My Diet Affecting My Mental Health?

November 04, 2019
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Have you experienced what is commonly termed as a “food coma” (i.e feeling full, tired, sluggish) after eating a really great meal, and were unmotivated to do anything afterwards? Have you ever experienced feeling so sad or depressed that you ate a pint of ice cream...
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Our therapists and psychiatrists provide quality mental health care to our local community. We service the following areas: Marina del Rey, Playa Vista, Playa del Rey, Manhattan Beach, Torrance, Redondo Beach, Hermosa Beach, South Bay, Westside, Culver City, Mar Vista, Westchester, El Segundo, Venice, Santa Monica, West LA, and Los Angeles.