Healthy Eating

Nutrition Goal: Water-Dense Veggies

Hello, its Dahlia the Dietitian here. I want to share a quick nutrition goal I set for myself this year. My goal is to include water-dense vegetables at every meal and snack. Easier said than done, right? When setting goals, I like to make one BIG overarching goal and then list...

An Integrative Approach

At the beginning of my training as a psychiatric resident, I attended the the integrative nutrition conference. I walked away from the conference feeling inspired and ready to spread what I had learned to everyone who would listen. One of the key points from the conference was...