Category

Healthy Eating

Nutrition Goal: Water-Dense Veggies

April 07, 2020
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Hello, its Dahlia the Dietitian here. I want to share a quick nutrition goal I set for myself this year. My goal is to include water-dense vegetables at every meal and snack. Easier said than done, right? When setting goals, I like to make one BIG overarching goal and then list...
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An Integrative Approach

February 03, 2015
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At the beginning of my training as a psychiatric resident, I attended the the integrative nutrition conference. I walked away from the conference feeling inspired and ready to spread what I had learned to everyone who would listen. One of the key points from the conference was...
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Our therapists and psychiatrists provide quality mental health care to our local community. We service the following areas: Marina del Rey, Playa Vista, Playa del Rey, Manhattan Beach, Torrance, Redondo Beach, Hermosa Beach, South Bay, Westside, Culver City, Mar Vista, Westchester, El Segundo, Venice, Santa Monica, West LA, and Los Angeles.