April 19, 2020

Simple Changes: A Series

I truly believe making lifestyle changes doesn’t have to be difficult. Making tweaks and adjustments to your diet or activity level doesn’t need to make you feel like you’re pulling out your hair. When we try to accomplish a million things at once (“I will cut out dairy, sugar,...

Nutrition and Pregnancy: A Series Part I

Hello! Dahlia the Dietitian here. Today, we are going to talk all about nutrition and pregnancy. If you’re reading this your probably pregnant, thinking about getting pregnant, or interested in starting a family sometime in the future. As I’m sure your well aware, maintaining a...